Herbalism 101 – An Introduction to Herbs

Stay curious. Start simple.

Herbalism is the practice of working with plants to support the body, calm the mind, and reconnect with the natural world.

This introductory workshop is designed for beginners who want a clear, grounded starting point—without overwhelm.

Whether you’re new to herbs or simply curious, this class will give you the tools to begin working with plants in a practical, approachable way.

What You’ll Learn

In this class, you’ll be introduced to the foundations of herbalism, including:

• What herbalism is—and what it is not
• How herbs support the body through herbal actions
• How to choose the right herb based on your needs
• The basics of preparing simple herbal teas (tisanes)
• How to begin building your own home herbal apothecary

You’ll leave with a clearer understanding of how to work with herbs safely and intentionally.

A Hands-On Experience

This is not a lecture.

You’ll work directly with herbs through a guided sensory experience:

• Smell, taste, and observe three foundational herbs
• Notice how each herb feels in your body
• Learn to recognize warming, cooling, and calming effects

You’ll also create your own simple take-home herbal tea, giving you a practical starting point to continue at home.

What You’ll Take Home

Each participant receives:

• A Herbalism 101 learning binder to build on over time
• Herb profile pages and reference materials
• A tasting and note-taking guide
• A small selection of herbs to begin working with at home

This binder is designed to grow with you as you continue your herbal journey.

Who This Is For

This class is for you if you:

• Are new to herbalism and want a simple place to start
• Feel overwhelmed by conflicting health information
• Want to support your body more naturally
• Are curious about working with herbs in a practical way
• Enjoy learning through experience, not just information

No prior knowledge is required.

A Note on Safety

Herbs are powerful.

This workshop is educational in nature and is designed to support general wellness.
Always consider medications, health conditions, and individual responses, and seek professional medical guidance when needed.

Continue Your Learning

Herbalism is a practice that deepens over time.

This workshop is the first step in a growing series.

Next:
Herbalism 201 – Blending Herbs

Learn how to combine herbs intentionally for teas, infusions, and topical preparations.

Details

Location: Miller’s Emporium – 628 2 St SE Medicine Hat
Date/Time: April 15, 2026 @ 6:30pm
Duration: 60 minutes
Investment: $40 per person
Format: Small group, hands-on
What to bring: Nothing—just curiosity

Reserve Your Spot

Spaces are limited to keep the experience personal. Please click the link below to purchase your ticket.